Since the days of Nixon and Watergate, whistleblowers have been front and center in the effort to expose corruption, unethical behavior, illegal activity, and abuse from inside politics and businesses. While not every whistleblower gains the household name recognition of well-known whistleblowers like Anita Hill, […]
All posts filed under: SHONDALAND
Why Sticking to a Self-Care Routine is More Important Than Ever During Quarantine
Your home life might seem a bit bleak right now — your hair may be getting shaggy, your eyebrows may be a bit unkempt, but you’re not alone in letting some of your routine slide in the current situation. Dr. Lynn Bufka, Ph.D., is the […]
How to Manage Stress Eating During the Pandemic and Safer-at-Home Orders
Emotional eating can show up when things get stressful. Here’s a new way to mange stress eating.
Social Distancing Isn’t Optional During the COVID-19 Pandemic: Here’s Why it’s So Important
Social distancing isn’t a punishment nor is it optional— it’s the best way to protect vulnerable people and yourself during COVID-19. It also ensures our healthcare system doesn’t completely collapse.
How to Manage Boredom While We Stay Safer At Home
Tips and tricks to manage boredom at home.
What You Can Do to Support Your Community During COVID-19
How to help during the Coronavirus outbreak.
How to Stop Panicking and Panic-Buying During the Coronavirus Outbreak
There is no shortage of toilet paper. Stop panic-buying it. Here’s how.
Body Image vs. Body Reality: How to Improve Your Relationship With Your Body
Here’s how to make friends with your body.
What is Happiness and Why is it So Hard to Find?
The pursuit of happiness is not a new concept for humankind. It’s embedded in our psychology, our personalities, our DNA, and it even forms the backbone of the U.S. Constitution. It’s what drives us every single day in some form or another, and yet it remains one of the most elusive and difficult things to hang onto. But what is happiness, and why is it so hard to find?
Why We Need to Talk About Period Pain
Period pain isn’t something that women should stay silent about. Here’s why.
How Tiny Habits Add Up to Big Changes
Flossing just one single tooth can change your life for the better. Tiny Habits, Big Changes.
Why Rest is Crucial to Improving Your Performance
Restorative exercise is on the rise. Here’s why it’s so important to finding your best performance.
