Restorative exercise is on the rise. Here’s why it’s so important to finding your best performance.
Meet Kat Nouri, the founder of Stasher bags and an eco-warrior who is trying to change the world.
We’ve all been there. The holidays wrap up, and suddenly, we’re staring down the gulf that stretches from January through President’s Day feeling like there’s not a single break on the horizon. If you live anywhere where the weather gets cold and snowy, January and February can feel like two of the longest and dreariest months of the year. Here’s how to cope with the post-holiday blues.
Frustration with his 9-to-5 job led Greg Caplan to reimagine the way we work and travel. That inspiration spurred the founding of Remote Year in 2014. Aimed at professionals who want to travel abroad, Remote Year has created programs that allow participants to embrace their wanderlust―without […]
In June, I hosted a Fast Company event in Las Vegas featuring some of the top thought leaders in the health and wellness space. I hosted two panels as a Fast Company Works Contributing Editor. Below you can check out the sizzle reel from my time there.
Science has proved that clutter in our physical world can lead to all sorts of ailments from procrastination and general dissatisfaction to increased anxiety and elevated stress hormones. Awareness of these side effects is helping us realize that the places we inhabit have become overrun with stuff—and that […]
Plenty of things can kill you, but one of the sneakiest and deadliest causes is something that most of us do for hours every day. Here are five subtle yoga moves you can do at your desk (without anyone looking at you like you’ve lost […]
Meet the woman behind the luxury sleepwear brand, Lunya. She’s empowering women in the bedroom and the boardroom.
With thousands of high-tech devices and apps flooding the meditation market today, find out whether using technology to find your zen can help or hurt your quest for inner peace.