LGBTQ+ families trying to adopt in the U.S. still face tremendous levels of discrimination. Here’s what you can do if you think you’ve been discriminated against.
All posts filed under: SHONDALAND
How to Start Going Zero-Waste
If you’ve been curious about going zero waste, here’s how to do it right.
Getting Enough Sleep is Vital to Our Well-being
Sleep is vital to our well-being. Here’s the best way to make the most of the time you spend between the sheets.
Understanding the Problem with the Phrase “All Lives Matter”
Here’s the problem with the phrase “All Lives Matter:” It’s inherently disingenuous because all lives won’t matter until Black lives matter, too.
How to Handle Conflict In Today’s Environment
Conflict is rampant in our world today. Here’s how experts say to best deal with it and make it productive.
How to Get Enough Protein When You Don’t Feel Like Eating Meat–According to a Mayo Clinic Nutritionist
Here’s how to get enough protein when you don’t feel like eating meat.
Trying New Things Boosts Your Brainpower
From tackling a crossword puzzle to learning a new language, there’s a whole host of benefits that come from stepping out of your comfort zone.
The Ancient and Healing Ritual of Baths
A brief history on bathing culture throughout the globe and how to cultivate healing waters at home.
The Power of Adaptability
Adaptability is a powerful and necessary skill in today’s world. Here’s how a world-renown author and psychologist says you can improve your resilience.
How to Find the Right Kind of Online Therapy For You
Here’s how to find online therapy help when you need it.
The Whistleblower: Risking Everything in the Pursuit of Justice
Since the days of Nixon and Watergate, whistleblowers have been front and center in the effort to expose corruption, unethical behavior, illegal activity, and abuse from inside politics and businesses. While not every whistleblower gains the household name recognition of well-known whistleblowers like Anita Hill, […]
Why Sticking to a Self-Care Routine is More Important Than Ever During Quarantine
Your home life might seem a bit bleak right now — your hair may be getting shaggy, your eyebrows may be a bit unkempt, but you’re not alone in letting some of your routine slide in the current situation. Dr. Lynn Bufka, Ph.D., is the […]
