Restorative exercise is on the rise. Here’s why it’s so important to finding your best performance.
All posts filed under: SHONDALAND
Why Yoga is For Every Body (Every. Single. One.)
Yoga is for every body, every single one. You don’t have to be thin, flexible, a particular gender, race, ethnicity, age, sexual orientation, size, or shape to get a benefit from practicing yoga. In fact, that’s not what it’s about.
This Japanese Budgeting Technique Could Change Your Financial Life
Here’s how to apply the mindful art of Kakeibo to your personal budget.
Eco-Anxiety is on the Rise: Here’s What it is and What You Can Do About it
Eco-anxiety is the result of intense concerns about the future of the environment. Here’s what we can do about it.
How To Find the Right Natural Deodorant–That Actually Works– For You
Finding a natural deodorant that works can seem like an impossible task. After 23 years of searching, I finally found the right one. Here are my recommendations.
How to Lose Weight, And Actually Keep It Off
Losing weight is more than just dieting. Here’s how to lose weight and keep it off.
How to Handle the Post-Holiday Blues
We’ve all been there. The holidays wrap up, and suddenly, we’re staring down the gulf that stretches from January through President’s Day feeling like there’s not a single break on the horizon. If you live anywhere where the weather gets cold and snowy, January and February can feel like two of the longest and dreariest months of the year. Here’s how to cope with the post-holiday blues.
