Tips and tricks to manage boredom at home.
All posts filed under: SHONDALAND
What You Can Do to Support Your Community During COVID-19
How to help during the Coronavirus outbreak.
How to Stop Panicking and Panic-Buying During the Coronavirus Outbreak
There is no shortage of toilet paper. Stop panic-buying it. Here’s how.
Body Image vs. Body Reality: How to Improve Your Relationship With Your Body
Here’s how to make friends with your body.
What is Happiness and Why is it So Hard to Find?
The pursuit of happiness is not a new concept for humankind. It’s embedded in our psychology, our personalities, our DNA, and it even forms the backbone of the U.S. Constitution. It’s what drives us every single day in some form or another, and yet it remains one of the most elusive and difficult things to hang onto. But what is happiness, and why is it so hard to find?
Why We Need to Talk About Period Pain
Period pain isn’t something that women should stay silent about. Here’s why.
How Tiny Habits Add Up to Big Changes
Flossing just one single tooth can change your life for the better. Tiny Habits, Big Changes.
Why Rest is Crucial to Improving Your Performance
Restorative exercise is on the rise. Here’s why it’s so important to finding your best performance.
Why Yoga is For Every Body (Every. Single. One.)
Yoga is for every body, every single one. You don’t have to be thin, flexible, a particular gender, race, ethnicity, age, sexual orientation, size, or shape to get a benefit from practicing yoga. In fact, that’s not what it’s about.
This Japanese Budgeting Technique Could Change Your Financial Life
Here’s how to apply the mindful art of Kakeibo to your personal budget.
Eco-Anxiety is on the Rise: Here’s What it is and What You Can Do About it
Eco-anxiety is the result of intense concerns about the future of the environment. Here’s what we can do about it.
How To Find the Right Natural Deodorant–That Actually Works– For You
Finding a natural deodorant that works can seem like an impossible task. After 23 years of searching, I finally found the right one. Here are my recommendations.
