Most experts estimate that anywhere from 30 to 60 million people experience some level of chronic sleep disturbance in their lifetime. It’s natural and normal to have trouble sleeping when things are stressful, difficult, and you have a lot of anxiety. Add in disruptions to light, temperature, […]
Are you a midnight snacker? Preferring to chow down on most of your calories as you’re marathoning through the latest Netflix show? Do you tend to stock up on your calories early in the morning? Maybe choosing a big hearty breakfast and skipping right through […]
Raise your hand if you’re reading this story from bed, propped up on a random assortment of pillows that range from decorative and lumpy to supportive and old. Raise your other hand if you’re working from the same bed. It turns out that you’re not […]
In general, liquor and alcohol marketing has always played on gender stereotypes. Want to be seen as a powerful man? Drink a martini. Want to be one of the boys? Drink a beer. If you’re a woman, you obviously want something fruity, so a tropical […]
Have you ever noticed that you sleep better with a fan on? Or, perhaps you rest well when the heater or air conditioner is running. It’s even possible that you often fall asleep when traveling on an airplane or a train, and it turns out […]
More than 425,000 people have died from the novel Covid-19 virus in the United States. That’s very nearly the population estimate of Oakland, California, or more than the entire population of Colorado Springs, Colorado, according to recent data at Census.gov. A recent study out of USC showed that for every […]
Being single can be difficult during normal times. There’s the awkwardness of first dates and connecting on apps, followed by the inevitable question: “Are we dating or just hooking up?” Yet, when you add in the complexity of a global pandemic and things get a […]
As resilient and strong as we like to believe our children to be, this pandemic has been difficult for us all. When schools and businesses first closed, it may have felt like a momentary blip on the trajectory of time. Now, nearly 11 months later, […]
Rouse has been nominated to chair President Biden’s Council of Economic Advisers. Here’s what she brings to the table. Cecilia Rouse has spent more than 30 years studying the economics of labor markets. She’s focused much of her work on the topic, specifically as it […]
ntuitive eating isn’t really a new concept, but it’s become more mainstream over the last few years as a backlash against the pervasive diet culture shown on social media and elsewhere. We started covering the trend last year as we all sheltered at home, and stress-ate our […]
We’re well into the new year and you may have started to lose momentum on those New Years’ intentions you set a few weeks ago. Before you get down on yourself, know that this is not only normal, but it’s possible to continue to stay […]
Whether you’re curious about what your future holds or feel like you need a little nudge to make a decision, you may have considered talking to a psychic. Psychics can range from people who claim to see your future, to those who give you more […]
