Summer 2020 is on track to be one of the hottest years in history in certain parts of the States. Here’s how you can beat the heat. Summer might conjure images of long sunny days at the lake or beach, or water fights in the […]
All posts filed under: HEALTH & WELLNESS
Alzheimer’s is Much More Than Just a “Disease of Old Age”: Here’s How to Protect Yourself
Alzheimer’s disease is far more than just “old age.” By 2050 it will affect 13.8 million people, 60% of them will be women. Here are the things you can do to prevent Alzheimer’s.
How to Start Going Zero-Waste
If you’ve been curious about going zero waste, here’s how to do it right.
Getting Enough Sleep is Vital to Our Well-being
Sleep is vital to our well-being. Here’s the best way to make the most of the time you spend between the sheets.
How to Handle Conflict In Today’s Environment
Conflict is rampant in our world today. Here’s how experts say to best deal with it and make it productive.
How to Get Enough Protein When You Don’t Feel Like Eating Meat–According to a Mayo Clinic Nutritionist
Here’s how to get enough protein when you don’t feel like eating meat.
Trying New Things Boosts Your Brainpower
From tackling a crossword puzzle to learning a new language, there’s a whole host of benefits that come from stepping out of your comfort zone.
The Ancient and Healing Ritual of Baths
A brief history on bathing culture throughout the globe and how to cultivate healing waters at home.
The Power of Adaptability
Adaptability is a powerful and necessary skill in today’s world. Here’s how a world-renown author and psychologist says you can improve your resilience.
How to Find the Right Kind of Online Therapy For You
Here’s how to find online therapy help when you need it.
Online Summer Camp for Women
I’ve just logged into a Zoom video chat entitled “The Hows and Whys of Astrology” and watch as multiple video images pop online. Mostly women sit in various states, some lounging in the sun sipping drinks from metal cups, some laying on their couches in […]
Why Sticking to a Self-Care Routine is More Important Than Ever During Quarantine
Your home life might seem a bit bleak right now — your hair may be getting shaggy, your eyebrows may be a bit unkempt, but you’re not alone in letting some of your routine slide in the current situation. Dr. Lynn Bufka, Ph.D., is the […]
