We’re well into the new year and you may have started to lose momentum on those New Years’ intentions you set a few weeks ago. Before you get down on yourself, know that this is not only normal, but it’s possible to continue to stay […]
All posts filed under: HEALTH & WELLNESS
Are Psychics For Real?
Whether you’re curious about what your future holds or feel like you need a little nudge to make a decision, you may have considered talking to a psychic. Psychics can range from people who claim to see your future, to those who give you more […]
What You Need to Know About Weighted Blankets
Spend any amount of time on the interwebs researching sleep, and you’re likely to start seeing advertisements and reviews of weighted blankets. Touted to do everything from help you get a better, more restful sleep to lowering blood pressure, reducing anxiety, and even helping manage ADHD, […]
A Dark Day in U.S. History: How Trump Supporters Stormed the Capitol
Here’s what happened on Wednesday, January 6, 2021, and what it could mean for the future of our democracy. On Wednesday, January 6, 2021, armed Trump supporters stormed the Capitol building in Washington D.C., just as Vice President Mike Pence moved toward certifying November’s presidential […]
Forget New Year’s Resolutions–Set Intentions Instead
Whether you’re down with New Year’s resolutions or not, reflecting on what we want to leave behind in 2020 and what we want to carry forward into 2021 is a great way to ring in the New Year. Here’s why we celebrate New Year’s by […]
The Basics of Circadian Rhythms
Whether you’ve been jet-lagged or fallen asleep with all the lights on, you are probably familiar, at least physically, with what happens when you don’t rest in total darkness. Grogginess, disordered thinking, an increased appetite, even headaches, can be a sign that you didn’t get […]
How to Protect Yourself From Medical Debt
Medical debt can be debilitating. Here’s how to negotiate it and protect yourself from it.
The Power of Dance
The power of dance has plenty of wide-reaching effects. Here are the basics.
Protecting Yourself Against Disinformation
How to protect yourself from fake news.
Steps the U.S Can Take To Become More Democratic
Here are six changes that the U.S. could make to become more democratic.
How to Maintain Your Mental Health on Election Day
This year’s election stands to be one of the most hotly contested and deeply divided in modern history. As the rhetoric ramps up, as online and television ads dominate airtime and cyberspace, and as the propaganda machines continue to pump out questionable content on social […]