How Tiny Habits Add Up to Big Changes

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HEALTH & WELLNESS, LIFESTYLE, SHONDALAND, WRITING

There’s a book sitting on the corner of my desk with a bright yellow wrap that proclaims in capital letters, “This book will change your life.” I’ve seen, read, and bought enough self-help and wellness books to be wary of such lofty claims but after chatting with Stanford professor and author BJ Fogg, Ph.D. about his new book Tiny Habits: Small Changes That Change Everythingthere’s some serious science to back up this particular claim.

Here’s how flossing just one tooth can actually change your whole life for the better.  Read my story over at Shondaland. 

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Abigail Bassett is the Executive Editor at CNTRL MEDIA, LLC. She is also a freelance content creator and curator whose work has appeared in publications like Forbes, Fortune, Automobile, Motor Trend, Money Magazine and on CNN. Her passion is telling unique stories using a variety of media and taking the visitor places that they have never been–whether it’s into the cockpit of a rare supercar, inside an exclusive home or hotel, or behind the scenes of a fashionable event. She is also a Yoga Alliance Registered 200-hour yoga teacher. She teaches at a number of public, private, and corporate venues, around Los Angeles, CA.

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