How Tiny Habits Add Up to Big Changes

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There’s a book sitting on the corner of my desk with a bright yellow wrap that proclaims in capital letters, “This book will change your life.” I’ve seen, read, and bought enough self-help and wellness books to be wary of such lofty claims but after chatting with Stanford professor and author BJ Fogg, Ph.D. about his new book Tiny Habits: Small Changes That Change Everythingthere’s some serious science to back up this particular claim.

Here’s how flossing just one tooth can actually change your whole life for the better.  Read my story over at Shondaland. 

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Abigail Bassett is a full-time freelance journalist, content creator, and television, video, and podcast host whose work has appeared in publications like TechCrunch, Fast Company, Inc. Magazine, Forbes, Fortune, Motor Trend, Shondaland, Money Magazine, and on CNN. Her passion is telling unique stories that change the way we see, interact with, and relate to the world. She is also a Yoga Alliance Registered 500-hour yoga teacher.

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