All posts tagged: HEALTH & WELLNESS

Natural Remedies That May Help You Sleep

Most experts estimate that anywhere from 30 to 60 million people experience some level of chronic sleep disturbance in their lifetime. It’s natural and normal to have trouble sleeping when things are stressful, difficult, and you have a lot of anxiety. Add in disruptions to light, temperature, […]

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Is Your Pillow Disrupting Your Sleep?

Raise your hand if you’re reading this story from bed, propped up on a random assortment of pillows that range from decorative and lumpy to supportive and old. Raise your other hand if you’re working from the same bed. It turns out that you’re not […]

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How to Practice Intuitive Eating

ntuitive eating isn’t really a new concept, but it’s become more mainstream over the last few years as a backlash against the pervasive diet culture shown on social media and elsewhere. We started covering the trend last year as we all sheltered at home, and stress-ate our […]

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Giving Yourself Grace

We’re well into the new year and you may have started to lose momentum on those New Years’ intentions you set a few weeks ago. Before you get down on yourself, know that this is not only normal, but it’s possible to continue to stay […]

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Are Psychics For Real?

Whether you’re curious about what your future holds or feel like you need a little nudge to make a decision, you may have considered talking to a psychic. Psychics can range from people who claim to see your future, to those who give you more […]

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