Here’s how to get enough protein when you don’t feel like eating meat.
All posts tagged: HEALTH & WELLNESS
Trying New Things Boosts Your Brainpower
From tackling a crossword puzzle to learning a new language, there’s a whole host of benefits that come from stepping out of your comfort zone.
The Ancient and Healing Ritual of Baths
A brief history on bathing culture throughout the globe and how to cultivate healing waters at home.
The Power of Adaptability
Adaptability is a powerful and necessary skill in today’s world. Here’s how a world-renown author and psychologist says you can improve your resilience.
How to Find the Right Kind of Online Therapy For You
Here’s how to find online therapy help when you need it.
Why Sticking to a Self-Care Routine is More Important Than Ever During Quarantine
Your home life might seem a bit bleak right now — your hair may be getting shaggy, your eyebrows may be a bit unkempt, but you’re not alone in letting some of your routine slide in the current situation. Dr. Lynn Bufka, Ph.D., is the […]
How to Manage Stress Eating During the Pandemic and Safer-at-Home Orders
Emotional eating can show up when things get stressful. Here’s a new way to mange stress eating.
Social Distancing Isn’t Optional During the COVID-19 Pandemic: Here’s Why it’s So Important
Social distancing isn’t a punishment nor is it optional— it’s the best way to protect vulnerable people and yourself during COVID-19. It also ensures our healthcare system doesn’t completely collapse.
How to Manage Boredom While We Stay Safer At Home
Tips and tricks to manage boredom at home.
What You Can Do to Support Your Community During COVID-19
How to help during the Coronavirus outbreak.
How to Stop Panicking and Panic-Buying During the Coronavirus Outbreak
There is no shortage of toilet paper. Stop panic-buying it. Here’s how.
How to Do a Digital Detox the Right Way
Digital detoxes are all the rage. Here’s how to do one the right way.
