Self-care has moved from somewhat taboo and self-indulgent to necessary for success in our fast-paced, hard-driving world because it’s become central to our creativity, our passion and our sanity at work.
Finding ways to take care of yourself at the office without drawing attention to it is a tricky balance to find, but follow these five steps I put together for Forbes magazine, and you will be well on your way to taking good care of your mental well-being.
Read my story over at Forbes.
Abigail Bassett is a full-time freelance journalist, content creator, and television, video, and podcast host whose work has appeared in publications like TechCrunch, Fast Company, Inc. Magazine, Forbes, Fortune, Motor Trend, Shondaland, Money Magazine, and on CNN. Her passion is telling unique stories that change the way we see, interact with, and relate to the world. She is also a Yoga Alliance Registered 500-hour yoga teacher.