Flossing just one single tooth can change your life for the better. Tiny Habits, Big Changes.
Yoga is for every body, every single one. You don’t have to be thin, flexible, a particular gender, race, ethnicity, age, sexual orientation, size, or shape to get a benefit from practicing yoga. In fact, that’s not what it’s about.
Meet Kat Nouri, the founder of Stasher bags and an eco-warrior who is trying to change the world.
Eco-anxiety is the result of intense concerns about the future of the environment. Here’s what we can do about it.
Finding a natural deodorant that works can seem like an impossible task. After 23 years of searching, I finally found the right one. Here are my recommendations.
We’ve all been there. The holidays wrap up, and suddenly, we’re staring down the gulf that stretches from January through President’s Day feeling like there’s not a single break on the horizon. If you live anywhere where the weather gets cold and snowy, January and February can feel like two of the longest and dreariest months of the year. Here’s how to cope with the post-holiday blues.
In June, I hosted a Fast Company event in Las Vegas featuring some of the top thought leaders in the health and wellness space. I hosted two panels as a Fast Company Works Contributing Editor. Below you can check out the sizzle reel from my time there.
Science has proved that clutter in our physical world can lead to all sorts of ailments from procrastination and general dissatisfaction to increased anxiety and elevated stress hormones. Awareness of these side effects is helping us realize that the places we inhabit have become overrun with stuff—and that […]