Flossing just one single tooth can change your life for the better. Tiny Habits, Big Changes.
All posts filed under: HEALTH & WELLNESS
Why Rest is Crucial to Improving Your Performance
Restorative exercise is on the rise. Here’s why it’s so important to finding your best performance.
Why Yoga is For Every Body (Every. Single. One.)
Yoga is for every body, every single one. You don’t have to be thin, flexible, a particular gender, race, ethnicity, age, sexual orientation, size, or shape to get a benefit from practicing yoga. In fact, that’s not what it’s about.
The Woman Behind Those Magic Reusable Silicone Bags: Stasher Founder, Kat Nouri
Meet Kat Nouri, the founder of Stasher bags and an eco-warrior who is trying to change the world.
Eco-Anxiety is on the Rise: Here’s What it is and What You Can Do About it
Eco-anxiety is the result of intense concerns about the future of the environment. Here’s what we can do about it.
How To Find the Right Natural Deodorant–That Actually Works– For You
Finding a natural deodorant that works can seem like an impossible task. After 23 years of searching, I finally found the right one. Here are my recommendations.
How to Lose Weight, And Actually Keep It Off
Losing weight is more than just dieting. Here’s how to lose weight and keep it off.
How to Handle the Post-Holiday Blues
We’ve all been there. The holidays wrap up, and suddenly, we’re staring down the gulf that stretches from January through President’s Day feeling like there’s not a single break on the horizon. If you live anywhere where the weather gets cold and snowy, January and February can feel like two of the longest and dreariest months of the year. Here’s how to cope with the post-holiday blues.
Changing the Face of Wellness
The entrepreneurs behind HealHaus are working hard to change the face of wellness and make it inclusive for all.
Hosting Health & Wellness Panels for Fast Company & HydraFacial in Las Vegas
In June, I hosted a Fast Company event in Las Vegas featuring some of the top thought leaders in the health and wellness space. I hosted two panels as a Fast Company Works Contributing Editor. Below you can check out the sizzle reel from my time there.
Change Your Space, Change Your Outlook: Simple Ways To Improve Your State Of Mind
Science has proved that clutter in our physical world can lead to all sorts of ailments from procrastination and general dissatisfaction to increased anxiety and elevated stress hormones. Awareness of these side effects is helping us realize that the places we inhabit have become overrun with stuff—and that […]
