Sleep is crucial to health. But disruptive noises—from snoring partners to traffic—can prevent you from falling asleep. White noise machines could help, according to one 2021 study.
“Listening to white noise, sleep sounds, and audio stories can mask background noises, distract us from our stressful thoughts, and provide a non-stressful stimulus for us to focus on,” says Craig Richard, a psychology professor at Shenandoah University, researching autonomous sensory meridian response or ASMR. Richard hosts an ASMR history podcast and says that many people use ASMR to fall asleep and relax.
White noise makers and sound machines come with an assortment of audio options and features, such as sound speed and timers. Our top pick for best white noise machine is the LectroFan Classic. It’s affordable, compact, and has a great selection of sounds with an adjustable volume.
Our picks for the best white noise machines
• Best overall:LectroFan Classic
• Best Plug-in: Hatch Restore 2
• Best Battery Operated:Yogasleep Rohm+Travel Sound Machine
• Best Smart:Loftie Clock
• Best for Babies:Hatch Rest+
• Best for Additional Sounds:Sound+Sleep SE Special Edition High Fidelity Sleep Sound Machine
