Here’s how the medical system needs to change to support women of color who have children. From maternal mortality to breast cancer survival to mental health treatment, healthcare outcomes for women of color in the U.S. can be challenging. Shondaland decided to take a deep […]
Climate change is one of the major reasons California, Oregon, and Washington State are up in flames. Changes on a collective and individual level can help thwart further destruction. Fire is celebration, warmth, food, and safety. It’s also dangerous, deadly, fast-moving, and currently ripping through […]
In July, veterans of all races organized to form a wall of protection around protestors in Portland. One organizer explains how he helped form the Wall of Vets. 2020 has seen tumultuous times — pandemic, civil unrest, and economic downturn. But, thankfully, folks from all […]
If you have ever been around elite athletes, artists or creatives, you have probably heard them talk about getting “into the zone.” If you’re lucky, you’ve probably felt that state yourself while pursuing any number of activities, whether it’s doing deeply focused work, doing a […]
Setting boundaries is about a lot more than just saying no. When you think of boundaries, you likely think of telling people no or keeping others away. Yet a boundary, whether physical, mental, or emotional, is about a lot more than just drawing a line […]
You’ve probably heard the trope that “music soothes the savage beast.” While it may seem like a massive overstatement, there’s an element of truth to it. Andrea Scheve, MM, MT-BC is a certified music therapist who specializes in hospice and end of life work. She says […]
Ever dreamed of owning a Bentley with a touch from the stars? Here’s how one tech entrepreneur created an exclusive one-of-a-kind Bentley complete with Elton John’s signature on the dash.
Summer 2020 is on track to be one of the hottest years in history in certain parts of the States. Here’s how you can beat the heat. Summer might conjure images of long sunny days at the lake or beach, or water fights in the […]
LGBTQ+ families trying to adopt in the U.S. still face tremendous levels of discrimination. Here’s what you can do if you think you’ve been discriminated against.
If you’ve been curious about going zero waste, here’s how to do it right.
Conflict is rampant in our world today. Here’s how experts say to best deal with it and make it productive.
Here’s how to get enough protein when you don’t feel like eating meat.