This year’s election stands to be one of the most hotly contested and deeply divided in modern history. As the rhetoric ramps up, as online and television ads dominate airtime and cyberspace, and as the propaganda machines continue to pump out questionable content on social […]
Sometimes the greatest challenge is just getting started. By Abigail Bassett OCT 2, 2020 Every single day we make choices that are both simple and complex. What to eat for dinner, what to do with our downtime, how to engage with loved ones, even whether to […]
Bringing plants into your home can have a positive impact on your mental health. Here’s a list of some great subscription services. By Abigail Bassett SEP 22, 2020 This year may go down in history as one of the most tumultuous, chaotic, and just plain weird […]
From taking to social media to speaking to the press, medical professionals are committed to ensuring people take coronavirus seriously. 2020 has seen tumultuous times — pandemic, civil unrest, and economic downturn. But, thankfully, folks from all walks of life have stepped up to help […]
In today’s trying political climate, it may seem impossible to have an open dialogue instead of a nasty debate. Here’s how to engage those you don’t agree with — without screaming at them. There’s an old adage that dictates that you shouldn’t discuss politics, sex, […]
When the U.S. screeched to a halt in March 2020 as a result of the pandemic, technology spared the world from a complete and total shutdown. From Zoom meetings to e-commerce to VR concerts, technology kept us connected and kept businesses running. We could continue […]
Experts weigh in on how to deal with toxic people in a healthy, practical way. Like the term “canceled,” you probably see “toxic” tossed around a lot online. If you’ve spent any amount of time on social media you’ve stumbled across plenty of posts from […]
If you have ever been around elite athletes, artists or creatives, you have probably heard them talk about getting “into the zone.” If you’re lucky, you’ve probably felt that state yourself while pursuing any number of activities, whether it’s doing deeply focused work, doing a […]
Setting boundaries is about a lot more than just saying no. When you think of boundaries, you likely think of telling people no or keeping others away. Yet a boundary, whether physical, mental, or emotional, is about a lot more than just drawing a line […]
You’ve probably heard the trope that “music soothes the savage beast.” While it may seem like a massive overstatement, there’s an element of truth to it. Andrea Scheve, MM, MT-BC is a certified music therapist who specializes in hospice and end of life work. She says […]
Colors can change our mood, our focus, and impact our mental health. Here’s how to make the most of them. We are visual creatures. As we navigate the world, light comes in through our eyes and is translated into signals in our brains that help […]
Summer 2020 is on track to be one of the hottest years in history in certain parts of the States. Here’s how you can beat the heat. Summer might conjure images of long sunny days at the lake or beach, or water fights in the […]