All posts filed under: Sleep Series

What You Need to Know About Weighted Blankets

Spend any amount of time on the interwebs researching sleep, and you’re likely to start seeing advertisements and reviews of weighted blankets. Touted to do everything from help you get a¬†better, more restful sleep to lowering blood pressure, reducing anxiety, and even helping manage ADHD, […]

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The Basics of Circadian Rhythms

Whether you’ve been jet-lagged or fallen asleep with all the lights on, you are probably familiar, at least physically, with what happens when you don’t rest in total darkness. Grogginess, disordered thinking, an increased appetite, even headaches, can be a sign that you didn’t get […]

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