Over the holidays, an old colleague of mine asked me to write a big online magazine for world-famous yoga instructor Donna Farhi and her MasterClass. I was honored to dig deep on the practice that I love so very much. Download the online magazine below […]
All posts tagged: Yoga
Why Rest is Crucial to Improving Your Performance
Restorative exercise is on the rise. Here’s why it’s so important to finding your best performance.
Why Yoga is For Every Body (Every. Single. One.)
Yoga is for every body, every single one. You don’t have to be thin, flexible, a particular gender, race, ethnicity, age, sexual orientation, size, or shape to get a benefit from practicing yoga. In fact, that’s not what it’s about.