The Power of Finding Flow

If you have ever been around elite athletes, artists or creatives, you have probably heard them talk about getting “into the zone.” If you’re lucky, you’ve probably felt that state yourself while pursuing any number of activities, whether it’s doing deeply focused work, doing a […]

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What it Means to Set Boundaries

Setting boundaries is about a lot more than just saying no. When you think of boundaries, you likely think of telling people no or keeping others away. Yet a boundary, whether physical, mental, or emotional, is about a lot more than just drawing a line […]

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The Basics of Music Therapy

You’ve probably heard the trope that “music soothes the savage beast.” While it may seem like a massive overstatement, there’s an element of truth to it. Andrea Scheve, MM, MT-BC is a certified music therapist who specializes in hospice and end of life work. She says […]

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How Color Affects Us

Colors can change our mood, our focus, and impact our mental health. Here’s how to make the most of them. We are visual creatures. As we navigate the world, light comes in through our eyes and is translated into signals in our brains that help […]

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